![]() The YMCA offers evidence-based group exercise programs for older adults to improve fitness and balance for falls prevention. For tips to help prevent falls at home, read Fall-Proofing Your Home. Exercising for 30 minutes has countless benefits for physical and mental health. Just 30 minutes a day is enough to help us have stronger hearts, muscles and lungs. Regular physical activity can help keep your thinking, learning, and. Its well known that the physical and psychological benefits of exercise are an effective treatment for both acute and chronic mental illnesses. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Perk up your mood and reduce feelings of depressionīeing active can help prevent future falls and fractures. We know that exercise has major benefits for our physical health. Some benefits of physical activity on brain health PDF-14.4MB happen right after a session of moderate-to-vigorous physical activity. ![]() Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity Physical health benefits include: Injury regular physical activity can strengthen and tone muscles, strengthen bones and joints and keep the body mobile and more flexible.Reach or maintain a healthy weight and reduce risk of excessive weight gain.Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer.Improve your balance and lower risk of falls and injuries from falls.Weightlifting using exercise equipment or. Plan ahead and make physical activity a part of your routine. This will help you see connections between how moving more helps you feel better. Monitor your progress and track the benefits after you exercise. Here are her tips to help you get active. The aim of this study was to perform a broad-ranging scientometric analysis to evaluate key themes and trends over the past decades, informing future lines of research. Have more energy to do the things you want to do and reduce fatigue Strength-training has been shown to reduce symptoms of anxiety for individuals with and without an anxiety disorder. Alex Parker is an Exercise and Mental Health Professor. The sheer volume of research publications on physical activity, mental health, and wellbeing is overwhelming.Keep and improve your strength so you can stay independent.Read and share this infographic about the four types of exercise.
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